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Grilled Glazed Tuna Steaks

 

72

Yield

4

servings

Prep

150

min

Cook

4

min

Ready

160

min

Trans-fat Free, Low Carb
 

Ingredients

cup sherry
dry
*
1 tablespoon ginger root
minced
1 tablespoon ginger root
minced
1 tablespoon soy sauce, sodium reduced
1 tablespoon soy sauce, tamari
low-sodium
1 teaspoon honey
1 teaspoon honey
2 teaspoons garlic
minced
2 teaspoons garlic
minced
1 pound tuna steaks
cut into 4 pieces
1 pound tuna steaks
cut into 4 pieces

Directions

Combine sherry, gingerroot, soy sauce, honey andgarlic in a 1 cup glass measure.

Microwave uncovered at high 1 minute or until mixture boils.

Cool slightly.

Place tuna in an 11 x 7 x 1½ inch baking dish .

Pour marinade over tuna.

Cover and chill 2 hours.

Remove tuna from marinade, reserving marinade.

Preheat a 10 inch browning skillet at high for 8 minutes.

Arrange tuna on hot browning skillet with thickest portions to the outside.

Microwave uncovered at high for 2 minutes.

Turn steaks over and baste with marinade.

Microwave at high for 1½ to 2 minutes.

Let stand covered 2 minutes.

Serve immediately with warm marinade.

(may also grill outdoors.)

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 34629% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 426mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 107g
Vitamin A 99% Vitamin C 2%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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