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Grilled Yellowfin with Mango-Papaya Relish

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Submitted by 4daughters

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH TUNA STEAKS *
1 5
TEASPOON ML CORIANDER
ground
1 1
X X WHITE PEPPER
white *
1 15
TABLESPOON ML VEGETABLE OIL
1 1
X X SALT *
1 1
EACH EACH MANGOS
large
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
X X SALT *
1 1
MEDIUM MEDIUM PAPAYAS
large
3 15
TEASPOONS ML CILANTRO
fresh, minced
1 1
X X WHITE PEPPER
white *

Directions

Peel and pit mango and cut into a small dice.

Peel and seed the papaya and cut into small dice.

Relish: Purée half the mango and the papaya in a food processor.

Transfer purée to a medium bowl.

Add remaining mango and papaya, lemon juice, and cilantro; toss to combine.

Season with salt and pepper; set aside.

Heat the grill.

Rub tuna steaks with oil, then sprinkle with coriander, salt, and pepper.

Grill tuna steaks, turning once, until opaque throughout.

Serve each steak with the relish on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 214 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 37mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 41g
Vitamin A 62% Vitamin C 108%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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