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Tuna Steaks

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Submitted by liz1281

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML MARGARINE
melted
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
4 4
EACH EACH TUNA STEAKS
1/2 inch thick *

Directions

Place fish in a well-greased wire grill basket.

Combine oil, melted butter, and soy sauce; brush some of the mixture over fish.

Grill fish steaks over medium-hot coals 4 minutes.

Turn the wire basket; baste fish again with the remaining soy mixture.

Grill 3 to 5 minutes more or until fish just flakes with a fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 160 47% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 208mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 40g
Vitamin A 39% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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