Grilled Tuna with Yellow Pepper Sauce
Yield
6 seringsPrep
15 minCook
25 minReady
40 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
tuna steaks
about 5 ounces each |
*
|
| 1 | tablespoon |
garlic oil
|
* |
| 1 | cup |
zucchini
sliced diagonally |
|
| 1 | each |
red onion
thickly sliced |
|
| 3 | each |
russet potatoes
thickly sliced |
*
|
| ½ | cup |
garlic oil
|
* |
| ¼ | cup |
balsamic vinegar
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| Yellow pepper sauce | |||
| 1 | tablespoon |
olive oil
|
|
| ½ | cup |
onions
chopped |
|
| 1 | cup |
sweet yellow bell peppers
chopped |
*
|
| 1 | teaspoon |
thyme
|
*
|
| ½ | cup |
chicken broth
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
tuna steaks
about 5 ounces each |
*
|
| 15 | ml |
garlic oil
|
* |
| 237 | ml |
zucchini
sliced diagonally |
|
| 1 | each |
red onion
thickly sliced |
|
| 3 | each |
russet potatoes
thickly sliced |
*
|
| 118 | ml |
garlic oil
|
* |
| 59 | ml |
balsamic vinegar
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| Yellow pepper sauce | |||
| 15 | ml |
olive oil
|
|
| 118 | ml |
onions
chopped |
|
| 237 | ml |
sweet yellow bell peppers
chopped |
*
|
| 5 | ml |
thyme
|
*
|
| 118 | ml |
chicken broth
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Season tuna steak with salt and pepper and rub with garlic oil.
Place on hot grill and cook to desired temp.
Rub all veggies with garlic oil.
Grill until tender.
Season with pepper and sprinkle with balsamic vinegar.
Sauce:
Heat olive oil in 1 quart sauce pot.
Add onions and sauté onions until lightly browned.
Add yellow peppers and thyme and sweat in olive oil 1 minute.
Add stock and simmer covered until peppers are soft.
Remove to blender and puree.
Adjust seasoning and keep warm.
Spoon sauce over steaks and serve.
