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Grilled Tuna with Yellow Pepper Sauce

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Submitted by hiemenz

YIELD

6 serings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

6 6
EACH EACH TUNA STEAKS
about 5 ounces each *
1 15
TABLESPOON ML GARLIC OIL *
1 237
CUP ML ZUCCHINI
sliced diagonally
1 1
EACH EACH RED ONION
thickly sliced
3 3
EACH EACH RUSSET POTATOES
thickly sliced *
½ 118
CUP ML GARLIC OIL *
¼ 59
1 1
X X SALT AND BLACK PEPPER
to taste *
Yellow pepper sauce
1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML SWEET YELLOW BELL PEPPERS
chopped *
1 5
TEASPOON ML THYME *
½ 118
CUP ML CHICKEN BROTH
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Season tuna steak with salt and pepper and rub with garlic oil.

Place on hot grill and cook to desired temp.

Rub all veggies with garlic oil.

Grill until tender.

Season with pepper and sprinkle with balsamic vinegar.

Sauce:

Heat olive oil in 1 quart sauce pot.

Add onions and sauté onions until lightly browned.

Add yellow peppers and thyme and sweat in olive oil 1 minute.

Add stock and simmer covered until peppers are soft.

Remove to blender and puree.

Adjust seasoning and keep warm.

Spoon sauce over steaks and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 273 32% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 107mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 64g
Vitamin A 57% Vitamin C 17%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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