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Grilled Tuna & Roasted Pepper Sandwiches

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

2 hrs
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds tuna steaks
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2 tablespoons lemon juice
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1 teaspoon thyme
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¼ cup olive oil, extra-virgin
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2 cups parsley leaves
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¾ cup onions
sliced
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3 large sweet red bell peppers
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2 tablespoons capers
drained capers
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Ingredients

Amount Measure Ingredient Features
907.2 g tuna steaks
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3E+1 ml lemon juice
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5 ml thyme
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59 ml olive oil, extra-virgin
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473 ml parsley leaves
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177 ml onions
sliced
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3 large sweet red bell peppers
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3E+1 ml capers
drained capers
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Directions

If using tuna steaks, prepare grill.

Season tuna steaks with salt and pepper and grill on an oiled rack set 5 to 6 inches over glowing coals 3 to 4 minutes on each side, or until just cooked through.

Transfer tuna to a platter and cool.

In a large sealable plastic bag combine lemon juice, thyme, and ¼ cup oil and add grilled tuna.

Marinate grilled tuna, chilled, turning bag occasionally, at least 1 hour and up to 1 day.

If using canned tuna, drain tuna and in a bowl stir together with lemon juice, thyme, ¼ cup oil, and salt and pepper to taste.

In a bowl toss together parsley, onion, and remaining 2 tablespoons oil and season with salt and pepper.

Pat roasted peppers dry. Halve focaccia horizontally and layer one half with peppers, tuna, capers, and parsley salad.

Top sandwich with remaining focaccia half, pressing gently, and cut lengthwise in half and crosswise into thirds to make 6 sandwiches.

Cut sandwiches in half diagonally and wrap tightly in plastic wrap.

Chill sandwiches at least 1 hour and up to 1 day.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 33346% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 153mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 74g
Vitamin A 151% Vitamin C 225%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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