Soy Seared Tuna with Orange Sauce
Yield
4 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
sliced |
|
| ½ | cup |
soy sauce, tamari
|
|
| 2 | tablespoons |
sugar
|
|
| 1 | tablespoon |
ginger
|
|
| 1 | pound |
green beans
trimmed |
|
| ½ | cup |
chicken broth
|
|
| 1 | teaspoon |
curry powder
|
|
| 1 | each |
oranges
|
|
| 1 | cup |
habanero chili peppers
diced |
* |
| 1 | each |
yellow summer squash
cut in half lengthwise and sliced into half moons |
|
| 4 | each |
tuna steaks
|
*
|
| ⅓ | cup |
olive oil
|
|
| 12 | ounces |
mixed salad greens
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
sliced |
|
| 118 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
sugar
|
|
| 15 | ml |
ginger
|
|
| 453.6 | g |
green beans
trimmed |
|
| 118 | ml |
chicken broth
|
|
| 5 | ml |
curry powder
|
|
| 1 | each |
oranges
|
|
| 237 | ml |
habanero chili peppers
diced |
* |
| 1 | each |
yellow summer squash
cut in half lengthwise and sliced into half moons |
|
| 4 | each |
tuna steaks
|
*
|
| 79 | ml |
olive oil
|
|
| 346.8 | ml/g |
mixed salad greens
|
|
Directions
Sauté onion until browned and caramelized.
Boil soy sauce with sugar and ginger for glaze.
Place green beans in boiling water until color ripens, then remove.
To chicken broth, add curry powder and juice of the orange into broth.
Add diced habaneros to broth.
Add sliced squash to caramelized onions.
Sauté tuna in olive oil 5 to 8 minutes on each side, then pour soy glaze onto it before removing from pan.
Sauce plate with orange sauce first, then place squash and onions on a bed of greens, the tuna steak being the final addition.
