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Soy Seared Tuna with Orange Sauce

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Submitted by Effie

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
EACH EACH ONIONS
sliced
½ 118
2 3E+1
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML GINGER
1 453.6
POUND G GREEN BEANS
trimmed
½ 118
CUP ML CHICKEN BROTH
1 5
TEASPOON ML CURRY POWDER
1 1
EACH EACH ORANGES
1 237
CUP ML HABANERO CHILI PEPPERS
diced *
1 1
EACH EACH YELLOW SUMMER SQUASH
cut in half lengthwise and sliced into half moons
4 4
EACH EACH TUNA STEAKS *
79
CUP ML OLIVE OIL
12 346.8
OUNCES ML/G MIXED SALAD GREENS

Directions

Sauté onion until browned and caramelized.

Boil soy sauce with sugar and ginger for glaze.

Place green beans in boiling water until color ripens, then remove.

To chicken broth, add curry powder and juice of the orange into broth.

Add diced habaneros to broth.

Add sliced squash to caramelized onions.

Sauté tuna in olive oil 5 to 8 minutes on each side, then pour soy glaze onto it before removing from pan.

Sauce plate with orange sauce first, then place squash and onions on a bed of greens, the tuna steak being the final addition.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 405 51% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1885mg 79%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 52g
Vitamin A 70% Vitamin C 78%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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