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Tuna Sashimi with Orange Glaze

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each italian plum (roma) tomatoes
ripe
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2 cups orange juice
fresh
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2 tablespoons green peppercorns
in water, drained
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½ teaspoon salt
or as desired
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¼ cup vegetable oil
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1 pound tuna steaks
fresh, cut in 1/4 inch thick slices
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2 each oranges
peeled, in sections
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Ingredients

Amount Measure Ingredient Features
2 each italian plum (roma) tomatoes
ripe
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473 ml orange juice
fresh
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3E+1 ml green peppercorns
in water, drained
* Camera
2.5 ml salt
or as desired
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59 ml vegetable oil
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453.6 g tuna steaks
fresh, cut in 1/4 inch thick slices
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2 each oranges
peeled, in sections
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Directions

CUT OFF TIP AND STEM of tomatoes; remove seeds and core.

Slice tomatoes into flat slices; lay each slice flat.

Cut lengthwise into ¼ inch strips, pile strips; cut horizontally in ¼ inch pieces.

Reserve on a plate in refrigerator, covered.

Chill 4 plates.

In a small saucepan over medium-high heat, combine juice, 1 tablespoon green peppercorns and salt.

Bring to boil and reduce until only ⅔ cup remains.

The mixture should be thick and syrupy.

Transfer liquid to bowl and cool to room temperature.

When cool, beat in oil to make "glaze.

" If the mixture has a very shiny appearance and seems like it's going to separate, add a few drops of water or orange juice.

To serve, spoon glaze onto plates. Arrange sliced fish on top.

Garnish with the orange sections, the remaining tablespoon of green peppercorns and the chopped tomato.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 38347% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 343mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 57g
Vitamin A 65% Vitamin C 138%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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