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Fresh Tuna in a Lemon-Caper Sauce

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Submitted by kundan shah

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

2 907.2
POUNDS G TUNA STEAKS
1 1
5 75
TABLESPOONS ML BUTTER
or margarine
2 2
CLOVES CLOVES GARLIC
minced
¾ 177
CUP ML ONIONS
chopped
½ 118
CUP ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML CAPERS
minced

Directions

Brush tuna steaks with oil and broil or grill them until cooked through, about 5 minutes on each side.

Meanwhile heat the butter in a frying pan and slowly sauté the garlic and onion until softened, about 5 minutes.

Stir in the lemon juice and capers and cook for 1 minute.

Spoon the sauce over the tuna and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 478 48% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 310mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 108g
Vitamin A 108% Vitamin C 30%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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