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Fresh Tuna Hero

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YIELD

4 servings

PREP

20 min

COOK

40 min

READY

2 hrs

Ingredients

6 6
LARGE LARGE GARLIC CLOVES *
1 15
TABLESPOON ML WHITE WINE
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 226.8
POUND G TUNA STEAKS
4 4
ROLLS ROLLS FRENCH BREAD *
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
4 4
EACH EACH RED ONION
sliced
2 57.8
OUNCES ML/G GREEN BEANS
stemmed
4 4
LARGE LARGE TOMATOES
sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
roasted, sliced

Directions

Preheat oven to 350℉ (180℃).

Cut off about ¼ inch from the top of each clove of garlic, discard.

Place garlic cloves in a small ramekin.

Drizzle with white wine and I teaspoon pure olive oil.

Sprinkle with salt and pepper, cover with foil and bake for 1 hour, or until garlic is soft.

Remove and cool to room temperature.

Sprinkle both sides of tuna with black pepper. Heat remaining 2 tablespoons pure olive oil in a non stick skillet.

Sear tuna over medium-high heat and cook for 3 minutes per side for medium rare.

Remove from pan, cool and cut crosswise into 8 thin slices.

Reserve.

Slice the top third off each roll, lengthwise; reserve tops.

Hollow out the center of each roll.

Brush insides with the extra-virgin olive oil.

Squeeze the roasted garlic cloves from their skins and spread over the inside of each roll.

To assemble sandwiches, lay 2 slices of tuna along bottom.

Next, lay string beans lengthwise. Top each with a slice of tomato and roasted pepper, pressing down on ingredients.

Sprinkle evenly with black pepper and parsley.

Cover rolls with reserved tops; press down again.

To ensure that the sandwich is perfectly moist, wrap tightly in plastic wrap and refrigerate 2 to 3 hours before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 637g (22.5 oz)
Amount per Serving
Calories 359 41% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 60mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 36g
Vitamin A 75% Vitamin C 130%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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