Fresh Tuna Hero
Yield
4 servingsPrep
20 minCook
40 minReady
2 hrsIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | large |
garlic cloves
|
* |
1 | tablespoon |
white wine
|
|
2 | tablespoons |
olive oil
|
|
½ | pound |
tuna steaks
|
|
4 | rolls |
french bread
|
* |
2 | tablespoons |
olive oil, extra-virgin
|
|
4 | each |
red onion
sliced |
|
2 | ounces |
green beans
stemmed |
|
4 | large |
tomatoes
sliced |
|
1 | each |
sweet red bell peppers
roasted, sliced |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | large |
garlic cloves
|
* |
15 | ml |
white wine
|
|
3E+1 | ml |
olive oil
|
|
226.8 | g |
tuna steaks
|
|
4 | rolls |
french bread
|
* |
3E+1 | ml |
olive oil, extra-virgin
|
|
4 | each |
red onion
sliced |
|
57.8 | ml/g |
green beans
stemmed |
|
4 | large |
tomatoes
sliced |
|
1 | each |
sweet red bell peppers
roasted, sliced |
Directions
Preheat oven to 350℉ (180℃).
Cut off about ¼ inch from the top of each clove of garlic, discard.
Place garlic cloves in a small ramekin.
Drizzle with white wine and I teaspoon pure olive oil.
Sprinkle with salt and pepper, cover with foil and bake for 1 hour, or until garlic is soft.
Remove and cool to room temperature.
Sprinkle both sides of tuna with black pepper. Heat remaining 2 tablespoons pure olive oil in a non stick skillet.
Sear tuna over medium-high heat and cook for 3 minutes per side for medium rare.
Remove from pan, cool and cut crosswise into 8 thin slices.
Reserve.
Slice the top third off each roll, lengthwise; reserve tops.
Hollow out the center of each roll.
Brush insides with the extra-virgin olive oil.
Squeeze the roasted garlic cloves from their skins and spread over the inside of each roll.
To assemble sandwiches, lay 2 slices of tuna along bottom.
Next, lay string beans lengthwise. Top each with a slice of tomato and roasted pepper, pressing down on ingredients.
Sprinkle evenly with black pepper and parsley.
Cover rolls with reserved tops; press down again.
To ensure that the sandwich is perfectly moist, wrap tightly in plastic wrap and refrigerate 2 to 3 hours before serving.