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Fresh Tuna Hero

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

2 hrs
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 large garlic cloves
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1 tablespoon white wine
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2 tablespoons olive oil
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½ pound tuna steaks
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4 rolls french bread
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2 tablespoons olive oil, extra-virgin
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4 each red onion
sliced
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2 ounces green beans
stemmed
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4 large tomatoes
sliced
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1 each sweet red bell peppers
roasted, sliced
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Ingredients

Amount Measure Ingredient Features
6 large garlic cloves
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15 ml white wine
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3E+1 ml olive oil
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226.8 g tuna steaks
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4 rolls french bread
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3E+1 ml olive oil, extra-virgin
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4 each red onion
sliced
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57.8 ml/g green beans
stemmed
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4 large tomatoes
sliced
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1 each sweet red bell peppers
roasted, sliced
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Directions

Preheat oven to 350℉ (180℃).

Cut off about ¼ inch from the top of each clove of garlic, discard.

Place garlic cloves in a small ramekin.

Drizzle with white wine and I teaspoon pure olive oil.

Sprinkle with salt and pepper, cover with foil and bake for 1 hour, or until garlic is soft.

Remove and cool to room temperature.

Sprinkle both sides of tuna with black pepper. Heat remaining 2 tablespoons pure olive oil in a non stick skillet.

Sear tuna over medium-high heat and cook for 3 minutes per side for medium rare.

Remove from pan, cool and cut crosswise into 8 thin slices.

Reserve.

Slice the top third off each roll, lengthwise; reserve tops.

Hollow out the center of each roll.

Brush insides with the extra-virgin olive oil.

Squeeze the roasted garlic cloves from their skins and spread over the inside of each roll.

To assemble sandwiches, lay 2 slices of tuna along bottom.

Next, lay string beans lengthwise. Top each with a slice of tomato and roasted pepper, pressing down on ingredients.

Sprinkle evenly with black pepper and parsley.

Cover rolls with reserved tops; press down again.

To ensure that the sandwich is perfectly moist, wrap tightly in plastic wrap and refrigerate 2 to 3 hours before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 637g (22.5 oz)
Amount per Serving
Calories 35941% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 60mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 36g
Vitamin A 75% Vitamin C 130%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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