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Joe's Special

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Recipe

A simple and delicious dish made with fresh spinach, ground beef and a variety of spices.

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound spinach
chopped OR 10 oz pkg frozen spinach, thawed, chopped
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1 tablespoon olive oil
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1 tablespoon butter
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1 pound beef
ground
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1 each onions
diced
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½ teaspoon basil
dried and crushed
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¼ teaspoon marjoram
crushed
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¼ teaspoon oregano
crushed
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1 teaspoon salt
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¼ teaspoon black pepper
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4 large eggs
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Ingredients

Amount Measure Ingredient Features
226.8 g spinach
chopped OR 10 oz pkg frozen spinach, thawed, chopped
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15 ml olive oil
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15 ml butter
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453.6 g beef
ground
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1 each onions
diced
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2.5 ml basil
dried and crushed
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1.3 ml marjoram
crushed
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1.3 ml oregano
crushed
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5 ml salt
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1.3 ml black pepper
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4 large eggs
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Directions

If using frozen spinach, place in strainer and drain well.

Heat oil and butter in large, heavy skillet. Add ground beef and cook, stirring, until browned and crumbly. Add onion and cook until tender but not browned. Stir in basil, marjoram, oregano, salt and pepper. Stir in drained spinach and cook until liquid in spinach has evaporated. Beat eggs, add to meat mixture and cook, stirring, until eggs are set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 46262% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 797mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 77g
Vitamin A 113% Vitamin C 30%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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