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Sweet 'N' Sour Squash Medley

Submitted by 4 time winner

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1

CUP BROWN SUGAR
firmly packed *

1

TEASPOON MUSTARD SEEDS

1

STICK CINNAMON *

1

CUP WHITE WINE VINEGAR

3

SLICES LEMON *

1

MEDIUM TOMATOES
cut up

¼

POUND GREEN BEANS
cut up

1

SMALL ZUCCHINI
sliced

1

SMALL YELLOW SUMMER SQUASH
halved

1

EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped

Directions

Combine in a pot.

Simmer for about 40 minutes.

Cool, serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 122g (4.3 oz)

Amount per Serving

Calories 26 10% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 6%

Sugars g

Protein 2g

Vitamin A 8% • Vitamin C 22%

Calcium 2% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

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