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Sweet 'N' Sour Squash Medley

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup brown sugar
firmly packed
* Camera
1 teaspoon mustard seeds
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1 stick cinnamon
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1 cup white wine vinegar
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3 slices lemon
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1 medium tomatoes
cut up
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¼ pound green beans
cut up
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1 small zucchini
sliced
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1 small yellow summer squash
halved
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1 each scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml brown sugar
firmly packed
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5 ml mustard seeds
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113 g cinnamon
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237 ml white wine vinegar
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3 slices lemon
* Camera
1 medium tomatoes
cut up
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113.4 g green beans
cut up
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1 small zucchini
sliced
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1 small yellow summer squash
halved
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1 each scallions, spring or green onions
chopped
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Directions

Combine in a pot.

Simmer for about 40 minutes.

Cool, serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 2610% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 22%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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