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Tuna with Citrus Vinaigrette Over Couscous

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Submitted by angiej

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 1
X X COUSCOUS
rehydrated, for 4 servings *
4 4
INDIVIDUAL INDIVIDUAL TUNA STEAKS *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML RICE VINEGAR
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML GINGER
fresh, grated
0.6
TEASPOON ML RED PEPPER FLAKES
79
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 5
TEASPOON ML CUMIN
ground, toasted
2 3E+1
TABLESPOONS ML OLIVE OIL
4 4
EACH EACH ORANGES
cut into segments
1 1
X X MINT LEAVES
chopped, fresh *

Directions

Set the tuna steaks in a glass or porcelain dish.

Blend 2 tab. olive oil, rice wine vinegar, soy sauce, ginger and dried pepper flakes.

Add tuna steaks and marinate for as long as possible.

Meanwhile in a glass bowl combine the orange and lemon juice, cumin, 2 tab olive oil and orange segments.

Broil or grill tuna for 3 minutes a side; you want the tuna rare.

Cut it into thin strips and set over couscous; garnish with oranges and fresh mint.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 486 33% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 378mg 16%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 25%
Sugars g
Protein 54g
Vitamin A 47% Vitamin C 131%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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