Mango

Detailed information about the ingredient mango.

USDA Information

Long Description	Mangos, raw
Valid Measurements	cup, sliced fruit without refuse

Serving Size 100g change

Amount per Serving

Calories 65.0 4% of calories from fat

Vitamin A	15%		Vitamin C	46%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 121 recipes that contain this ingredient.

by Mark R. Vogel

The other day I was having lunch with a friend of mine. A fellow epicurean, he frequents upscale eateries and possesses an above...

Tried it last night, went very well, the whole families loved it, thanks for this recipe!

Reviewed by Amyamy