Pineapple, Mango and Cucumber Salsa
230
Quick, easy and super refreshing. The combination in this recipe is excellent, both flavor and texture are absolutely thumb up. Great with many of the main dishes, such as BBQ, grilled fish or any recipe that calls for salsa.
Ingredients
| ½ | cup |
pineapple
diced in small pieces |
* |
| ½ | cup |
mangos
firm, ripe |
* |
| ½ | cup |
cucumbers
peeled, diced |
|
| ⅓ | cup |
sweet red bell peppers
diced |
|
| ⅓ | cup |
tomatoes
diced |
|
| 3 | tablespoons |
scallions, spring or green onions
or chives, finely chopped |
|
| 3 | tablespoons |
cilantro
|
* |
| 2 |
limes
juiced |
* | |
| 1 |
hawaiian chili pepper
|
* | |
| 1 |
jalapeño pepper
to taste |
* | |
|
salt
to taste |
* |
Directions
Cut all ingredients in small diced, mix well, adjust seasoning.
Chill to marinate and marry flavors.
Good with white fish.
Nutrition Facts
Serving Size 24g (0.8 oz)Amount per Serving
Calories 90% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
1g
Vitamin A 6%
•
Vitamin C 24%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
