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Pineapple, Mango & Cucumber Salsa

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Pineapple, Mango and Cucumber Salsa

Quick, easy and super refreshing. The combination in this recipe is excellent, both flavor and texture are absolutely thumb up. Great with many of the main dishes, such as BBQ, grilled fish or any recipe that calls for salsa.

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

10 min

Ingredients

Amount Measure Ingredient Features
½ cup pineapple
diced in small pieces
* Camera
½ cup mangos
firm, ripe
* Camera
½ cup cucumbers
peeled, diced
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cup sweet red bell peppers
diced
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cup tomatoes
diced
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3 tablespoons scallions, spring or green onions
or chives, finely chopped
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3 tablespoons cilantro
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2 limes
juiced
* Camera
1 hawaiian chili pepper
*
1 jalapeño pepper
to taste
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salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml pineapple
diced in small pieces
* Camera
118 ml mangos
firm, ripe
* Camera
118 ml cucumbers
peeled, diced
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79 ml sweet red bell peppers
diced
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79 ml tomatoes
diced
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45 ml scallions, spring or green onions
or chives, finely chopped
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45 ml cilantro
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2 each limes
juiced
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1 x hawaiian chili pepper
*
1 x jalapeño pepper
to taste
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1 x salt
to taste
* Camera

Directions

Cut all ingredients in small diced, mix well, adjust seasoning.

Chill to marinate and marry flavors.

Good with white fish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 90% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 24%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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