Mango

Detailed information about the ingredient mango.

USDA Information

Long Description Mangos, raw
Valid Measurements
  • cup, sliced
  • fruit without refuse

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 65.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g7%
 Sugars 15.0g
Protein 1.0g1%
Vitamin A 15%  Vitamin C 46%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mango

There are 121 recipes that contain this ingredient.

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