Mango

Detailed information about the ingredient mango.

USDA Information

Long Description Mangos, raw
Valid Measurements
  • cup, sliced
  • fruit without refuse

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 65.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g7%
 Sugars 15.0g
Protein 1.0g1%
Vitamin A 15%  Vitamin C 46%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mango

There are 121 recipes that contain this ingredient.

Recipe Bite

Red Wine and White Meat

by Mark R. Vogel Mark R. Vogel

The fourth Thursday of November will always be Thanksgiving but if you're an oenophile, it's the third Thursday that you...

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sammon2002

Member Review

*****

Chicken and Sausage Gumbo

Outstanding and delicious. sammon2002

Reviewed by sammon2002

Barbecue Portobello Quesadillas recipe
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