Iceberg lettuce

Detailed information about the ingredient iceberg lettuce.

USDA Information

Long Description	Lettuce, iceberg (includes crisphead types), raw
Valid Measurements	cup shredded head, large head, medium (6" dia) head, small leaf, large leaf, medium leaf small NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 14.0 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	10%		Vitamin C	5%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain iceberg lettuce

There are 64 recipes that contain this ingredient.

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Recipe Bite

Christmas - A List Of Resolutions That Can Be Kept As The Year Goes On

by Josh Khan

Every year, individuals everywhere create New Year’s resolutions they hope to keep. Most of them are broken within weeks while one or two may last as long as a few months....

Member Review

Alpine Baked Pasta

Wow this was good, and I'm some stuffed! This dish was easy to make and bake and fill your face with. Used an italian blend of cheese that included provolone, mozzarella, parmesan and asiago. Served it up with Easy Onion & Herb Focaccia and it was a full meal. The sage made the dishes aromatic and extraordinary!

Reviewed by laurie@recipeland