Iceberg lettuce

Detailed information about the ingredient iceberg lettuce.

USDA Information

Long Description Lettuce, iceberg (includes crisphead types), raw
Valid Measurements
  • cup shredded
  • head, large
  • head, medium (6" dia)
  • head, small
  • leaf, large
  • leaf, medium
  • leaf small
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 14.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 10%  Vitamin C 5%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain iceberg lettuce

There are 64 recipes that contain this ingredient.

Recipe Bite

A Standard For All Seasons?

by Mark R. Vogel Mark R. Vogel

Have you ever patronized a restaurant that doesn't have salt and pepper on the table? The assumption is that the food is already properly seasoned...

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skillick

Member Review

****

Brandy Chops De Pere

Loved it. Thank you.

Reviewed by skillick

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