Iceberg lettuce

Detailed information about the ingredient iceberg lettuce.

USDA Information

Long Description Lettuce, iceberg (includes crisphead types), raw
Valid Measurements
  • cup shredded
  • head, large
  • head, medium (6" dia)
  • head, small
  • leaf, large
  • leaf, medium
  • leaf small
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 14.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 10%  Vitamin C 5%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain iceberg lettuce

There are 64 recipes that contain this ingredient.

Recipe Bite

Recipes That Can Melt Anyone’s Heart

by Josh Khan

Valentine’s Day often brings thoughts of flowers, jewellery and boxes of chocolate into one’s head. The gift that really stands out is chocolate because hardly any women hate the amazing taste....

read more...

Member Review

****

Ham Biscuits

Absolutely delicious! EVERYONE requests the recipe for this one, so have some printed up before serving these biscuits.

Healthy Cornbread recipe
Recipe Photo
Recipe Photo