Cottage cheese

Detailed information about the ingredient cottage cheese.

USDA Information

Long Description Cheese, cottage, creamed, large or small curd
Valid Measurements
  • oz
  • cup, large curd (not packed)
  • cup, small curd (not packed)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 103.0 39% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 3.0g14%
 Trans Fat 0g
Cholesterol 15mg5%
Sodium 405mg17%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 12.0g25%
Vitamin A 3%  Vitamin C 0%
Calcium 6%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cottage cheese

There are 446 recipes that contain this ingredient.

Recipe Bite

Unscrambling the Egg

by Mark R. Vogel Mark R. Vogel

Which came first, the chicken or the egg, asks the ancient and proverbial question. Men have pondered this seemingly simplistic, yet intriguingly paradoxical query for...

read more...

Recipe Photo

Member Review

*****

50% Reduced Fat Chocolate Syrup Snack Cake

I tried this low-fat chocolate cake last Saturday night to serve to my picky family. I didn't tell them it was low fat. Easy to make and turned out very well. They loved it. My son asked, will you make it for Christmas.

Reviewed by yourprincess

Swirled Cheesecake Brownies recipe
Recipe Photo
Recipe Photo