Cottage cheese

Detailed information about the ingredient cottage cheese.

USDA Information

Long Description Cheese, cottage, creamed, large or small curd
Valid Measurements
  • oz
  • cup, large curd (not packed)
  • cup, small curd (not packed)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 103.0 39% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 3.0g14%
 Trans Fat 0g
Cholesterol 15mg5%
Sodium 405mg17%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 12.0g25%
Vitamin A 3%  Vitamin C 0%
Calcium 6%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cottage cheese

There are 446 recipes that contain this ingredient.

Recipe Bite

Red Meat, White Lies

by Mark R. Vogel Mark R. Vogel

In Old English times, the term "meat" meant any edible food. During the medieval period this definition narrowed to only land animals. This inevitably arose out of ...

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grannywinkie

Member Review

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Banana Yogurt Cake

was good but not great.

Reviewed by grannywinkie

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