Cod fillets

Detailed information about the ingredient cod fillets.

USDA Information

Long Description Fish, cod, Pacific, cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 105.0 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 47mg16%
Sodium 91mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 23.0g46%
Vitamin A 1%  Vitamin C 5%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cod fillets

There are 78 recipes that contain this ingredient.

Recipe Bite

Variety is the Spice of Life

by Mark R. Vogel Mark R. Vogel

As I perused the soda section I encountered vanilla Pepsi, cherry Pepsi, Lemon Pepsi, caffeine-free Pepsi, and diet Pepsi. EVERYTHING but regular good ole fashioned...

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sargetrk

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Tuna Pesto & Pasta

i added thin sliced carrots & mushrooms. it was very good.

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