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Stewed Codfish (Plukfisk)

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups cod fillets
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1 tablespoon butter
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1 tablespoon all-purpose flour
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Ingredients

Amount Measure Ingredient Features
473 ml cod fillets
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15 ml butter
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15 ml all-purpose flour
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Directions

Carefully remove bone and skin from leftover boiled codfish and flake into quite small pieces.

Make a smooth white sauce of the butter, flour and milk or cream.

Season with salt and pepper, and add the mustard or mustard sauce.

Combine the fish, potatoes, and sauce. Cook for a bit.



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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 6480% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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