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Stewed Codfish (Plukfisk)

 

17

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

2 cups cod fillets
*
1 tablespoon butter
1 tablespoon all-purpose flour

Directions

Carefully remove bone and skin from leftover boiled codfish and flake into quite small pieces.

Make a smooth white sauce of the butter, flour and milk or cream.

Season with salt and pepper, and add the mustard or mustard sauce.

Combine the fish, potatoes, and sauce. Cook for a bit.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 6480% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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