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Stewed Codfish (Plukfisk)

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Submitted by cosmo5

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML COD FILLETS *
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

Carefully remove bone and skin from leftover boiled codfish and flake into quite small pieces.

Make a smooth white sauce of the butter, flour and milk or cream.

Season with salt and pepper, and add the mustard or mustard sauce.

Combine the fish, potatoes, and sauce. Cook for a bit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 64 80% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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