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Mini fish pie

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Submitted by happyzhangbo

This min fish pie is designed for kids, very funny looking and tastes very well!

YIELD

5 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

375 375
GRAMS GRAMS POTATOES
peeled and diced
55 55
GRAMS GRAMS BUTTER
250 2.5E+2
GRAMS GRAMS ONIONS
finely chopped
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
or whole wheat
125 125
GRAMS GRAMS COD FILLETS
skinned and cubed
125 125
GRAMS GRAMS SALMON FILLETS
skinned and cubed
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
EACH EACH BAY LEAVES *
1.5 23
TABLESPOON ML MILK
or low-fat, non-fat
75 75
MILLILITRES MILLILITRES MILK
or low-fat, non-fat
50 5E+1
MILLILITRES MILLILITRES VEGETABLE STOCK
25 25
GRAMS GRAMS PEAS, FROZEN *
50 5E+1
GRAMS GRAMS CHEDDAR CHEESE
grated
1 1
LARGE LARGE EGGS
lightly beaten

Directions

Preheat the oven to 180C/gas 4.

Bring a pan of lightly salted water to the boil, add the potatoes, reduce the heat and cook for 15 to 20 minutes, or until tender.

Drain and mash with the milk and half butter until smooth.

Season for babies over one.

Melt the remaining butter in a saucepan, add the onion and sauté until softened.

Add the flour and cook for 30 seconds, stirring.

Gradually stir in the milk and then the stock.

Bring to the boil and cook for one minute.

Add the fish with the parsley and bay leaf.

Simmer for about 3 minutes and then stir in the peas and cook for one minute.

Remove the bay leaf and stir in the cheese until melted.

Season with a little salt and pepper.

Divide the fish between 3 ramekin dishes and top with the mashed potato.

Brush with the lightly beaten egg.

Heat through in the oven for about 15 minutes and finish off for a few minutes under a preheated grill until golden.

Use vegetables to make a face on the pies before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 305 49% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 191mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 34g
Vitamin A 11% Vitamin C 20%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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