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Mini fish pie

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Recipe

This min fish pie is designed for kids, very funny looking and tastes very well!

 

Yield

5 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
375 grams potatoes
peeled and diced
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55 grams butter
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250 grams onions
finely chopped
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1 tablespoon all-purpose flour
or whole wheat
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125 grams cod fillets
skinned and cubed
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125 grams salmon fillets
skinned and cubed
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1 tablespoon parsley leaves
chopped
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1 each bay leaves
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1.5 tablespoon milk
or low-fat, non-fat
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75 millilitres milk
or low-fat, non-fat
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50 millilitres vegetable stock
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25 grams peas, frozen
* Camera
50 grams cheddar cheese
grated
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1 large eggs
lightly beaten
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Ingredients

Amount Measure Ingredient Features
375 grams potatoes
peeled and diced
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55 grams butter
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2.5E+2 grams onions
finely chopped
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15 ml all-purpose flour
or whole wheat
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125 grams cod fillets
skinned and cubed
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125 grams salmon fillets
skinned and cubed
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15 ml parsley leaves
chopped
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1 each bay leaves
* Camera
23 ml milk
or low-fat, non-fat
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75 millilitres milk
or low-fat, non-fat
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5E+1 millilitres vegetable stock
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25 grams peas, frozen
* Camera
5E+1 grams cheddar cheese
grated
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1 large eggs
lightly beaten
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Directions

Preheat the oven to 180C/gas 4.

Bring a pan of lightly salted water to the boil, add the potatoes, reduce the heat and cook for 15 to 20 minutes, or until tender.

Drain and mash with the milk and half butter until smooth.

Season for babies over one.

Melt the remaining butter in a saucepan, add the onion and sauté until softened.

Add the flour and cook for 30 seconds, stirring.

Gradually stir in the milk and then the stock.

Bring to the boil and cook for one minute.

Add the fish with the parsley and bay leaf.

Simmer for about 3 minutes and then stir in the peas and cook for one minute.

Remove the bay leaf and stir in the cheese until melted.

Season with a little salt and pepper.

Divide the fish between 3 ramekin dishes and top with the mashed potato.

Brush with the lightly beaten egg.

Heat through in the oven for about 15 minutes and finish off for a few minutes under a preheated grill until golden.

Use vegetables to make a face on the pies before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 30549% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 191mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 34g
Vitamin A 11% Vitamin C 20%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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