Cod fillets

Detailed information about the ingredient cod fillets.

USDA Information

Long Description Fish, cod, Pacific, cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 105.0 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 47mg16%
Sodium 91mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 23.0g46%
Vitamin A 1%  Vitamin C 5%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cod fillets

There are 78 recipes that contain this ingredient.

Recipe Bite

Red Wine and White Meat

by Mark R. Vogel Mark R. Vogel

The fourth Thursday of November will always be Thanksgiving but if you're an oenophile, it's the third Thursday that you...

read more...

Member Review

****

Peanut Butter Cookies

My cookies turned out great!!!! The entire family loved them and this was my first time baking

Red Thai Curry Green beans, Sweet potatoes and Tofu recipe
Recipe Photo
Recipe Photo