Beef

Detailed information about the ingredient beef.

USDA Information

Long Description Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Valid Measurements
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 278.0 59% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 7.0g36%
 Trans Fat 0g
Cholesterol 86mg29%
Sodium 63mg3%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 27.0g53%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef

There are 612 recipes that contain this ingredient.

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