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Spinach & Long White Radish Soup

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Spinach and Long White Radish Soup

spring soup of unusual taste..

 

Yield

2 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
600 millilitres water
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150 grams beef
lean, diced, cheaper meat rather
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10 grams celery stalks
young celeriac stems
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100 grams white radish
finely grated
*
100 grams spinach
chopped
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50 grams green bell peppers
diced
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6 each juniper berries
crushed
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1 medium potatoes
diced
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1 each scallions, spring or green onions
chopped finely
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1 teaspoon tarragon leaves
dried, or 2 tsp fresh
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1 pinch turmeric
ground
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1 teaspoon lemon juice
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1 tablespoon sunflower oil
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2 each egg, hard-boiled
*
1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
6E+2 millilitres water
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1.5E+2 grams beef
lean, diced, cheaper meat rather
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1E+1 grams celery stalks
young celeriac stems
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1E+2 grams white radish
finely grated
*
1E+2 grams spinach
chopped
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5E+1 grams green bell peppers
diced
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6 each juniper berries
crushed
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1 medium potatoes
diced
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1 each scallions, spring or green onions
chopped finely
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5 ml tarragon leaves
dried, or 2 tsp fresh
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1 pinch turmeric
ground
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5 ml lemon juice
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15 ml sunflower oil
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2 each egg, hard-boiled
*
1 x salt and black pepper
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Directions

1 - Toss beef, celery, juniper and ca. 1 teaspoon of salt into a pressure cooker, pour in water, and cook for 20 minutes. In the meantime prepare the rest of ingredients. 2 - Heat oil in the skillet, add potatoes and onion, fry stirring for 3 to 4 minutes, then add radish and spinach, continue for about 2 minutes. 3 - Transfer all from the pressure cooker to the pot excluding scums. Add green pepper, tarragon and all from the skillet. Cook for 8 to 10 minutes. At the end stir in the lemon juice, turmeric, salt if needed and ground pepper. 4 - Serve with hard boiled eggs, which you may add less than I did.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 550g (19.4 oz)
Amount per Serving
Calories 35351% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 109mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 47g
Vitamin A 98% Vitamin C 72%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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