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Spinach and Long White Radish Soup

 
Ebdfef6be89a11cea281 550
63

spring soup of unusual taste..

Yield

2

servings

Prep

10

min

Cook

40

min

Ready

50

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

600 millilitres water
150 grams beef
lean, diced, cheaper meat rather
10 grams celery stalks
young celeriac stems
100 grams white radish
finely grated
*
100 grams spinach
chopped
50 grams green bell peppers
diced
6 each juniper berries
crushed
*
1 medium potatoes
diced
1 each scallions, spring or green onions
chopped finely
1 teaspoon tarragon leaves
dried, or 2 tsp fresh
1 pinch turmeric
ground
*
1 teaspoon lemon juice
1 tablespoon sunflower oil
2 each egg, hard-boiled
*
1 x salt and black pepper
*

Directions

1 - Toss beef, celery, juniper and ca. 1 teaspoon of salt into a pressure cooker, pour in water, and cook for 20 minutes. In the meantime prepare the rest of ingredients. 2 - Heat oil in the skillet, add potatoes and onion, fry stirring for 3 to 4 minutes, then add radish and spinach, continue for about 2 minutes. 3 - Transfer all from the pressure cooker to the pot excluding scums. Add green pepper, tarragon and all from the skillet. Cook for 8 to 10 minutes. At the end stir in the lemon juice, turmeric, salt if needed and ground pepper. 4 - Serve with hard boiled eggs, which you may add less than I did.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 550g (19.4 oz)
Amount per Serving
Calories 35351% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 109mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 47g
Vitamin A 98% Vitamin C 72%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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