Amaranth flour

Detailed information about the ingredient amaranth flour.

USDA Information

Long Description	Amaranth
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 374.0 16% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 2.0g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 66.0g	22%
Dietary Fiber 9.0g	37%
Sugars 0g
Protein 14.0g	29%

Vitamin A	0%		Vitamin C	7%
Calcium	15%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain amaranth flour

There are 27 recipes that contain this ingredient.

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Recipe Bite

Liguria

by Mark R. Vogel

Liguria, a region of northwest Italy, is a 220 mile long, crescent-shaped area on the Mediterranean. Part of the Italian Riviera, it is bordered by...

Member Review

Lane Cake

I am delighted to have found this recipe again. My mother always made this Lane Cake at Xmas time back in the 50's and it is undoubtedly the best fruitcake I have ever eaten. It is best made and let "ripen" a week or so before eating it. I intend to make one during this holiday season. Pat in Raleigh, NC