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Strawberry and Pecan Salad

Strawberry and Pecan Salad

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This recipe not only looks fantastic, but it is fantastic for you in many ways. Let’s look at your heart, grapes contain phytonutrient resveratrol which is great for heart healt...

Smoky Black Bean Burgers on Potato Buns

Smoky Black Bean Burgers on Potato Buns

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We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger ...

Coconut Gingerbread Cookies

Coconut Gingerbread Cookies

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We can be sure that these little cookie people don’t have joint inflammation or digestive problems. Ginger, Cinnamon, Cardamom and Cloves all have anti- inflammatory properties ...

Blueberry and Rose Water Yogurt Parfait

Blueberry and Rose Water Yogurt Parfait

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The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is consi...

Tennis Ball Spinach Cakes

Tennis Ball Spinach Cakes

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You can keep fit and healthy running after real tennis balls, and also, with our nutritious edible version. Eggs contain an essential nutrient that is gaining a resurgence in t...

Lentil Sloppy Joes in Plantain Buns

Lentil Sloppy Joes in Plantain Buns

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An alternative sandwich that’s full of fibre due to the plantain and lentils. They are both great sources of fibre which, as we know, aids digestion. This sandwich is healthy fo...

Golden Pears with Spiced Maple Granita

Golden Pears with Spiced Maple Granita

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The power of pears is boundless, we’ll spell it out for you. P for Potassium which lowers blood pressure and takes pressure off the cardiovascular system. E for Eyes, the lutei...

Wild Rice Salad in Asian Vinaigrette

Wild Rice Salad in Asian Vinaigrette

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An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which i...

Asian Baked Fish and Chips

Asian Baked Fish and Chips

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Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regul...

Vegan Roasted Vegetable Omelette

Vegan Roasted Vegetable Omelette

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A healthy vegan recipe, ideal for using up leftover Christmas day vegetables on Boxing Day. It’s a light dish perfect after the indulgences of Christmas day. Chickpea flour is n...

Vegan Cheese Fondue

Vegan Cheese Fondue

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This recipe is ideal for any get together but maybe bear it in mind for your New Year’s Eve party, easy to make and so healthy too – just in time for those resolutions! Cashews ...

Vegan Scotch Eggs

Vegan Scotch Eggs

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We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre a...