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Recipes with photos

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Pina con Chilli Paletas

Pina con Chilli Paletas

(1)
17 minutes ago

2

A cold yet hot ice-lolly – not for the faint hearted if lots of chilli flakes are added! Popular pineapples are full of goodness as well as flavour, they are the only source of ...

Tomato Sushi

Tomato Sushi

(1)
20 minutes ago

2

Whether you say tomayto or tomahto, whether you consider the tomato a fruit or a vegetable, one thing is for sure, tomato dishes are an essential for men – several studies have ...

Grilled Pineapple and Red Curry Quinoa

Grilled Pineapple and Red Curry Quinoa

(1)
22 minutes ago

2

This recipe is a great example of how a vegan or gluten-free diet doesn’t mean a restrictive one. Quinoa is ‘out of this world’ for goodness and may quite literally be ‘out of t...

Spaghetti Carbonara

Spaghetti Carbonara

(1)
about 4 hours ago

2

A healthy flavoursome take on an Italian classic. Nutritional yeast has a nutty cheesy flavour making it a good alternative for a vegan diet, especially as it is a complete prot...

Cilantro Latkes with Five-Spice Apple Sauce

Cilantro Latkes with Five-Spice Apple Sauce

(1)
about 4 hours ago

2

You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition. Flaxseeds have been eaten for thousands of years, they are a plant-bas...

Gluten-Free Rustic Bread

Gluten-Free Rustic Bread

(1)
about 4 hours ago

2

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-fre...

Cucumber, Mint, and Pineapple Smoothie Bowl

Cucumber, Mint, and Pineapple Smoothie Bowl

(1)
about 2 hours ago

2

Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures. The ancient Greeks rubbed mi...

Banana-Walnut Breakfast Muesli

Banana-Walnut Breakfast Muesli

(1)
about 4 hours ago

2

What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antio...

Sunrise Smoothie

Sunrise Smoothie

(1)
1 minute ago

2

This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and...

Strawberry and Pecan Salad

Strawberry and Pecan Salad

(1)
3 minutes ago

2

This recipe not only looks fantastic, but it is fantastic for you in many ways. Let’s look at your heart, grapes contain phytonutrient resveratrol which is great for heart healt...

Smoky Black Bean Burgers on Potato Buns

Smoky Black Bean Burgers on Potato Buns

(1)
5 minutes ago

2

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger ...

Coconut Gingerbread Cookies

Coconut Gingerbread Cookies

(1)
23 minutes ago

2

We can be sure that these little cookie people don’t have joint inflammation or digestive problems. Ginger, Cinnamon, Cardamom and Cloves all have anti- inflammatory properties ...