Zero Carb Keto Custard in 30 Minutes
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This coconut custard is perfect for those who seek comfort and sweetness while following a keto lifestyle. What amazed me the most was when I calculated the nutritional value for one serving, the net carbs were zero.
Yield
2 servingsPrep
20 minCook
10 minReady
30 minIngredients
100 ml Dabur Coconut milk Stirred with the cream
1 piece, egg-size
15-gram Desiccated unsweetened coconut
1 tbsp Vanilla Essence
1 pinch Cardamom powder
1 tbsp Sweetener of your choice
1 pinch Salt
Ingredients
100 ml Dabur Coconut milk Stirred with the cream
1 piece, egg-size
15-gram Desiccated unsweetened coconut
1 tbsp Vanilla Essence
1 pinch Cardamom powder
1 tbsp Sweetener of your choice
1 pinch Salt
Directions
In a bowl, break the egg and add the sweetener and the salt. Blend with a fork until the sweetener mixes with the egg. Add the vanilla extract and beat some more. While you are beating the egg, pour the coconut milk into a pan and heat on medium heat. Do not let it boil; just heat it till it simmers. Now with one hand pour the coconut milk into the egg, and keep stirring with the other hand. This is very important, or else the egg will scramble. Once the coconut milk is mixed well, add the desiccated coconut and stir for another minute. Sprinkle the cardamom powder on the top. In a baking dish , pour very hot water, and place the custard bowl in it. Bake at 350 degrees for 35 minutes, or at 250 degrees for forty-five minutes Once it stops baking, check by sliding a knife inside the custard. If it comes out clean, it is done. You can now either test your patience and eat when it is cold or devour it while it is still hot. Come to think of it, I will try making a chocolate custard next time. https://www.ketoforindia.com/keto-custard-india/
