197 white sad recipes

Pumpkin chiffon pie folds whipped egg whites and cream into a spiced pumpkin custard for a light, mousse-like Thanksgiving classic. Cloud-soft texture with all the warm pumpkin pie flavor.

Fudgy reduced-fat chocolate brownies with half the fat using egg whites and low-fat margarine. Guilt-free chocolate treat with chocolate chips in every bite, ready in 50 minutes.

A light, chilled papaya milk pudding, a silky gelatin-set custard folded with whipped egg whites and fresh papaya puree. Tropical, airy, and turned out of the mold for a cool, refreshing dessert.

Whole wheat berry breakfast pancakes made light with fluffy egg whites and skim milk, sweetened with a little honey, then topped with creamy ricotta, fresh berries and maple syrup. Ready in about 20 minutes.

Oven-baked sheet pancakes made with egg whites and fruit cocktail juice instead of milk or eggs. A low-fat, no-griddle pancake batch baked in 15 minutes for a quick breakfast crowd.

French style vanilla ice cream built on a rich egg-yolk custard, lightened with whipped whites and folded with cream, then cooked just to coat a spoon. Churn it for silky, deeply vanilla homemade ice cream.

A bright, citrusy banana bread with orange juice, orange zest, wheat germ, and raisins. Made with egg whites and minimal oil for a lighter loaf. 17 reviews and a 4.5 average rating.

Awesome spinach pie is a lighter take on spanakopita: spinach and mushrooms sauteed in broth, bound with egg whites and melty cheddar and mozzarella, layered in crisp phyllo misted with cooking spray instead of butter. Big flavor, less fat.

Pumpkin chiffon pie with a fluffy gelatin-set filling lightened by beaten egg whites and whipped cream. Brown sugar, warm spices, and orange zest make it taste like a holiday cloud. Easier on the stomach than custard pumpkin pie.

Pumpkin chiffon pie layers warm-spiced pumpkin custard with stiff egg whites and whipped cream, then chills into an airy, mousse-like filling inside a graham cracker crust. A lighter no-bake alternative to traditional Thanksgiving pumpkin pie.

Ice cream always connects with high fat and high calories, this low-fat chocolate ice cream uses liquid egg whites and low-fat milk powder instead of egg yolks, condensed milk and heavy cream. The result is delicious and healthy, enjoying it in this hot summer day!

Povlova is one of the most popular desserts in Australia. It's made with well whipped egg whites and sugar, baked in the oven under a low temperature. Airy and light, crispy on the outside, marshmallow-like on the inside. It's usually topped with freshly whipped cream and assorted fresh fruits.

If you love the classic pub snack ‘scotch eggs’ then these delicious, healthy alternatives are not to be missed. We’ve created them using lean turkey mince and coated in ground almonds instead of breadcrumbs to create a nutritious snack that saves on calories. When boiling the eggs don’t be tempted to leave for longer than 5 minutes. This is just enough time to cook the whites and the eggs will cook further when they are in the oven.

Savory egg sponge roulade made with a bechamel base, Parmesan, nutmeg, and stiffly beaten egg whites. Baked in a jelly roll pan and rolled around any filling while still warm and flexible.

Fat-free bran muffins sweetened with molasses and applesauce, bound with egg whites and buttermilk. High-fiber, no butter or oil, and surprisingly tender.

Easy chicken souffle uses canned cream of mushroom soup as a shortcut béchamel, folded with whipped egg whites and shredded cooked chicken for a light, fluffy weeknight main.