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Easy Chicken Souffle

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Submitted by lbrad

Easy Chicken Souffle recipe

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 118
4 4
LARGE LARGE EGGS
separated
1 1
LARGE LARGE EGG WHITES
1 237
CUP ML CHICKEN MEAT, COOKED
shredded

Directions

Heat soup in a double boiler top while separating the eggs.

Beat the egg yolks until thick and lemon-colored.

Remove the soup pot and add egg yolks, stirring well.

Add chicken. Cool slightly.

Beat 5 egg whites until very stiff. Fold into egg yolk mixture.

Gently turn the batter into a well-buttered souffle dish and bake at 375℉ (190℃) Fahrenheit for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 265 61% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 262mg 87%
Sodium 618mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 39g
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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