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Easy Chicken Souffle

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Recipe

Easy Chicken Souffle recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 can cream of mushroom soup
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½ cup light cream (half&half)
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4 large eggs
separated
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1 large egg whites
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1 cup chicken meat, cooked
shredded
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Ingredients

Amount Measure Ingredient Features
1 can cream of mushroom soup
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118 ml light cream (half&half)
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4 large eggs
separated
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1 large egg whites
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237 ml chicken meat, cooked
shredded
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Directions

Heat soup in a double boiler top while separating the eggs.

Beat the egg yolks until thick and lemon-colored.

Remove the soup pot and add egg yolks, stirring well.

Add chicken. Cool slightly.

Beat 5 egg whites until very stiff. Fold into egg yolk mixture.

Gently turn the batter into a well-buttered souffle dish and bake at 375℉ (190℃) Fahrenheit for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 26561% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 262mg 87%
Sodium 618mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 39g
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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