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Chocolate Chip and Walnut Chocolate Ice Cream-Low Fat

 
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Ice cream always connects with high fat and high calories, this low-fat chocolate ice cream uses liquid egg whites and low-fat milk powder instead of egg yolks, condensed milk and heavy cream. The result is delicious and healthy, enjoying it in this hot summer day!

Yield

16

servings

Prep

5

min

Cook

25

min

Ready

5

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

2 ½ cups milk, 1%
or skim
*
1 cup sugar
1 cup milk, skim, (non fat) powder
3 ½ ounces unsweetened chocolate
chopped
¾ cup egg whites
pasteurized, liquid, or you can use egg whites powder to make
1 tablespoon vanilla extract
teaspoon salt
*
½ cup chocolate chips (semi-sweet)
*
½ cup walnuts
chopped and toasted

Directions

Add milk, sugar, dry milk powder and chocolate in a large saucepan and bring to a simmer over medium heat, whisking almost constantly, until smooth and thickened, about 25 minutes.

Remove from the heat.

Pour egg whites into a large bowl and whisk in the milk mixture in a slow, steady stream until smooth.

Whisk in vanilla and salt.

Refrigerate until cool, at least 3 hours or overnight.

Freeze the ice cream mixture in an ice cream maker, according to the manufacturer's directions.

Freeze until it forms into your desired firmness.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 11333% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 62mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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