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Killer Pancakes

Killer Pancakes

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Submitted by WEE

Killer Pancakes recipe

YIELD

8 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

2 473
1 237
CUP ML SUGAR
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
2 2
EACH EACH EGG WHITES *
16 462.4
OUNCES ML/G FRUIT COCKTAIL
drained, but reserve juice, optional

Directions

Preheat the oven to 350℉ (180℃).

Spray 2 nonstick cookie sheets with vegetable oil and set aside.

Sift dry ingredients together and set aside.

Beat the egg whites until frothy.

Beat in the juice.

Gradually add the dry mixture, stirring until well blended.

Fold in the fruit cocktail if using.

Scoop dollops of pancake batter onto the sprayed pans, leaving a least 2 inches between pancakes.

Bake for 10 to 15 minutes or until puffed and golden.

Serve hot with maple syrup fresh strawberries, peaches or other fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 493 1% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 18%
Total Carbohydrate 39g 39%
Dietary Fiber 3g 14%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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