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Artichoke, Leek, Potato & Garlic Soup
Artichoke, Leek, Potato & Garlic Soup

Love artichoke? Love leek? Love Potato? Love Garlic? Or Love them all? You should try this soup, it was so quick and easy to make, and it was so smooth and creamy without any milk or cream; and the soup tastes very refreshing and light, enjoy this yummy and guilt-free recipe, it can be served warm, at room temperature or chilled!

Mom's Whole Wheat Blueberry Pancakes
Mom's Whole Wheat Blueberry Pancakes

Mom's whole wheat blueberry pancakes use applesauce and soy milk for a dairy-free vegan-friendly breakfast. Hearty whole-grain pancakes with juicy berries and no eggs.

Mark's Eggless Pancakes
Mark's Eggless Pancakes

Egg-free, dairy-free pancakes from a whole wheat and white flour blend with wheat germ. Vegan-friendly, fast, and budget-friendly breakfast that needs nothing but water.

Homemade French Fried Onions
Homemade French Fried Onions

Make your own original french fried onions. You'll never use those inedible canned french fried onions again.

Soy Milk Whole Wheat Sourdough Waffles
Soy Milk Whole Wheat Sourdough Waffles

Vegan whole wheat sourdough waffles made with soy milk and active sourdough starter. Overnight ferment for tangy flavor and a crisp, airy texture. Dairy-free and egg-free.

Oyster Mushroom Gravy
Oyster Mushroom Gravy

This is a delicious gravy, it can be served with potato salad, mashed potatoes and roasted vegetables. Easy to make, and very tasty.

Creamy Tomato, Potato & Mushroom Soup
Creamy Tomato, Potato & Mushroom Soup

Creamy vegan tomato, potato, and mushroom soup with soy milk, tamari, barley malt, and basil. Pureed potatoes do the thickening, no dairy needed. A wholesome 30-minute one-pot soup.

Black Bean & Quinoa Salad
Black Bean & Quinoa Salad

A protein-packed black bean and quinoa salad with corn, peppers, and jalapeno in a zesty lime-cumin dressing. Vegan, high-fiber, and make-ahead, with fluffy quinoa that never turns mushy.

Huminta (Bolivian Style Souffle)
Huminta (Bolivian Style Souffle)

Vegan Bolivian-style huminta with quinoa, tofu, and winter squash blended into a savory baked casserole. Tahini and anise give the dish nutty depth and a faintly licorice finish.

Whole Wheat Blueberry Muffins
Whole Wheat Blueberry Muffins

Whole wheat blueberry muffins blend pastry flour, wheat germ, and brown sugar with juicy berries. Vegan-friendly with applesauce, soy milk, and egg substitute. A hearty breakfast bake.

Black Olive Savory Crust
Black Olive Savory Crust

A savory pie crust studded with chopped kalamata olives, made with whole wheat pastry flour, olive oil, and no butter. Vegan-friendly, flaky, and built for quiches, tarts, and savory galettes.

Banana Rolled Oat Waffles
Banana Rolled Oat Waffles

Banana rolled oat waffles blended right in the pitcher: ripe banana, rolled oats, water and vanilla. Vegan, gluten-friendly, no flour, no dairy, no eggs. Six ingredients in 15 minutes.

Orange Yeast Waffles
Orange Yeast Waffles

Orange yeast waffles bloom active dry yeast in warm orange juice for citrus-perfumed breakfast waffles. Vegan-friendly with soy milk, cake flour, and pure orange oil for extra zing.

Classic Hummus
Classic Hummus

Classic hummus blended creamy from chickpeas, tahini, lemon, and garlic, finished with a paprika-spiced olive oil drizzle. A quick, no-cook vegan dip for pita and crisp raw vegetables.

Whole Wheat Flatbread (Chapati)
Whole Wheat Flatbread (Chapati)

Soft, puffed Indian chapati made with just semolina flour, water, oil, and salt. No yeast, no oven. Cooked on a hot griddle in about a minute per side. Vegan friendly.

Philly Cheese Steak-less Sandwich
Philly Cheese Steak-less Sandwich

This delicious sandwich is filled with sauteed juicy portobello mushrooms, sweet bell pepper, onions and melted provolone cheese. So satisfying, and will be definitely making it again. Yum!

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