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Banana Rolled Oat Waffles

 
Banana Rolled Oat Waffles
22

Banana Rolled Oat Waffles recipe

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups water
2 cups rolled oats
1 each bananas
ripe
¼ teaspoon salt
1 tablespoon raw sugar
*
1 teaspoon vanilla extract

Directions

Blend everything in a blender until smooth.

Let it sit for a few minutes to thicken. Bake in a non-stick waffle iron until done.

Makes: 2 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 66515% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 39g 39%
Dietary Fiber 18g 72%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 9%
Calcium 9% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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