Banana Rolled Oat Waffles
63
Banana Rolled Oat Waffles recipe
Ingredients
| 2 | cups |
water
|
|
| 2 | cups |
rolled oats
|
|
| 1 | each |
bananas
ripe |
|
| ¼ | teaspoon |
salt
|
|
| 1 | tablespoon |
raw sugar
|
* |
| 1 | teaspoon |
vanilla extract
|
Directions
Blend everything in a blender until smooth.
Let it sit for a few minutes to thicken. Bake in a non-stick waffle iron until done.
Makes: 2 servings.
Nutrition Facts
Serving Size 152g (5.4 oz)Amount per Serving
Calories 66515% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 308mg
13%
Total Carbohydrate
39g
39%
Dietary Fiber 18g
72%
Sugars g
Protein
54g
Vitamin A 1%
•
Vitamin C 9%
Calcium 9%
•
Iron 42%
* based on a 2,000 calorie diet
How is this calculated?
