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Banana Rolled Oat Waffles

Banana Rolled Oat Waffles

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Submitted by barbjoyce

Banana Rolled Oat Waffles recipe

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

2 473
CUPS ML WATER
2 473
CUPS ML ROLLED OATS
1 1
EACH EACH BANANAS
ripe
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML RAW SUGAR *
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Blend everything in a blender until smooth.

Let it sit for a few minutes to thicken. Bake in a non-stick waffle iron until done.

Makes: 2 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 665 15% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 39g 39%
Dietary Fiber 18g 72%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 9%
Calcium 9% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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