Creamy Tomato, Potato & Mushroom Soup
Creamy Tomato, Potato and Mushroom Soup recipe
Yield
4 servingsPrep
20 minCook
10 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
potatoes
peeled, diced and cooked |
|
| 1 | tablespoon |
olive oil
|
|
| ¼ | cup |
onions
diced |
|
| ⅓ | cup |
celery
diced |
|
| 1 | cup |
mushrooms
diced |
*
|
| 1 | cup |
water
|
|
| 2 | cups |
tomatoes
crushed |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
barley malt syrup
|
* |
| 1 | cup |
edensoy
original |
* |
| 2 | tablespoons |
basil
dried |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
potatoes
peeled, diced and cooked |
|
| 15 | ml |
olive oil
|
|
| 59 | ml |
onions
diced |
|
| 79 | ml |
celery
diced |
|
| 237 | ml |
mushrooms
diced |
*
|
| 237 | ml |
water
|
|
| 473 | ml |
tomatoes
crushed |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 15 | ml |
barley malt syrup
|
* |
| 237 | ml |
edensoy
original |
* |
| 3E+1 | ml |
basil
dried |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Purée potatoes in 1 cup of cooking liquid, vegetable stock or water.
Set aside.
Heat oil and sauté onions, celery and mushrooms until onions are transparent.
Add water and simmer until onions are tender.
Add puréed potatoes, crushed tomatoes, shoyu, barley malt, EDENSOY, basil, salt and pepper.
Simmer for 10 minutes. Do not boil. Turn off heat and allow to cool slightly before serving.
