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217 tropical recipes

that are low in salt

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Pina Colada Pie--Pastel De Pina Colada

Piña colada pie: a four-ingredient frozen graham-crust pie with piña colada yogurt, crushed pineapple, and whipped topping. The easiest tropical dessert in the freezer playbook.

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Frozen Mango Daiquiri

Frozen mango daiquiri blends fresh mango with dark rum, lime, and frozen milk cubes for a thick, creamy tropical cocktail. The poolside drink that turns ripe mangoes into a glass of vacation.

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Frozen Coconut Pie

No-bake frozen coconut cream pie with cream cheese, shredded coconut, and whipped topping in a graham cracker crust. A creamy, tropical freezer dessert with just 10 minutes of prep.

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Gingered Pineapple

Fresh pineapple soaked in dark rum and ginger, served in the shell with toasted coconut. A tropical no-cook dessert that marinates in the fridge for stunning presentation.

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Orange Macaroon Drink

Orange macaroon drink blended from orange juice, coconut cream, almond extract, and crushed ice. A tropical, creamy smoothie that tastes like a liquid macaroon in just 5 minutes.

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Sweet Finger Wontons

Crispy deep-fried dessert wontons with three tropical fillings: coconut-lemon, macadamia-ginger, and banana-honey. Hand-rolled dough twisted like candy wrappers and dusted in powdered sugar.

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Sunbeam Tapioca

Light and fruity tapioca pudding made with pineapple juice, orange juice, mandarin oranges, and crushed pineapple. A low-fat, no-fuss chilled dessert that's bright, tropical, and refreshing.

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Pina Colada Flip (Non-Alcoholic)

Non-alcoholic pina colada flip made with pineapple juice, cream of coconut, and club soda, topped with vanilla ice cream. A fizzy tropical drink ready in 5 minutes.

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Grilled Hawaiian Fish with Papaya Relish

Grilled Hawaiian fish served with a fresh papaya relish made with ginger, cilantro, red bell pepper, and lemon juice. A tropical, light seafood dinner with bright island flavors.

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Papaya Salsa

Fresh papaya salsa with red chili, mint, lime juice, and red bell pepper. A tropical, no-cook salsa with sweet heat. Pairs with grilled fish, tacos, and chips.

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Diet Special

Low-calorie cottage cheese plate with fresh vegetables or tropical fruit, a hard-boiled egg, and rye crisp crackers. A high-protein, no-cook light lunch on a bed of lettuce.

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Barbecued Chicken Breasts with Mango Chutney

Grilled chicken breasts basted in a warm mango chutney sauce with ginger, garlic, and lemon. A tropical twist on BBQ that's ready in 45 minutes with just 8 ingredients.

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South Seas Combo

Curried ground beef skillet with apples, bananas, mushrooms, celery, and a splash of sherry served over rice. A retro tropical-style curry dinner with sweet fruit and savory spice.

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Yams & Bbq Sauce

Baked yams sliced into smoky barbecue sauce and served with ripe sliced mango. Just 3 ingredients, 30 minutes, and a sweet-smoky-tropical combo you didn't know you needed.

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Pineapple Mint Tulip

Pineapple mint tulip is a non-alcoholic cocktail made with pineapple juice, powdered sugar, grenadine, and fresh mint rubbed inside the glass. A tropical, refreshing mocktail ready in minutes.

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Shaken, Not Stirred Drink

Three-ingredient banana amaretto cream cocktail shaken over ice and strained into a martini glass. A sweet, creamy dessert drink with a nutty almond backbone and tropical banana finish.

Showing 161 - 176 of 217 recipes