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Yams & Bbq Sauce

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Submitted by Jeannie

Baked yams sliced into smoky barbecue sauce and served with ripe sliced mango. Just 3 ingredients, 30 minutes, and a sweet-smoky-tropical combo you didn’t know you needed.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Three ingredients. That’s it. And somehow they work together like they were meant to be.

Baked yams get sliced right into warm barbecue sauce, where their natural sweetness meets tangy smoke. Alongside, ripe mango slices bring a burst of tropical brightness that cuts through the richness.

It sounds unconventional, but the combo of caramelized yam, smoky BBQ, and juicy mango hits every note: sweet, savory, tangy, and fresh all at once.

This is the kind of side dish that starts conversations at the table.

Kitchen Tips

  • Choose a BBQ sauce with some heat and vinegar tang to balance the sweetness of both the yams and mango
  • Make sure your mangoes are ripe but still firm so they hold their shape on the plate
  • Try this alongside grilled pork chops or pulled chicken for a full cookout-style spread

Ingredients

1
X BARBECUE SAUCE
to taste *
2 2
EACH EACH MANGO
sliced

Directions

Bake 2 or 3 yams until tender.

Slice the yams into barbeque sauce.

Heat and serve alongside two ripe sliced mangoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 118 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 235% Vitamin C 66%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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