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BBQ Lamb Cutlets with Rivermint Chilli Pesto

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Recipe

This is a vibrant colourful dish that has Summer BBQ ‘written all over it”. Adding mint to the pesto brings in a classic flavour accompaniment to great Australian Lamb – fabulous with a glass of Banrock Station Shiraz Mataro, 2008, £5.99 at Sainsbury’s, Somerfield, Tesco, Waitrose and Thresher.

 

Yield

4 servings

Prep

90 min

Cook

15 min

Ready

105 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup basil
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1 cup mint leaves
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½ cup olive oil, extra-virgin
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50 grams pine nuts
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3 cloves garlic
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3 whole green chili peppers
chopped
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50 grams Parmesan cheese
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1 tablespoon sea salt
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400 grams green beans
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1 whole mozzarella cheese
torn into chunks
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2 cups cherry tomatoes
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12 whole lamb rib chops
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1 teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
237 ml basil
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237 ml mint leaves
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118 ml olive oil, extra-virgin
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5E+1 grams pine nuts
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3 cloves garlic
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3 whole green chili peppers
chopped
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5E+1 grams Parmesan cheese
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15 ml sea salt
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4E+2 grams green beans
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1 whole mozzarella cheese
torn into chunks
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473 ml cherry tomatoes
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12 whole lamb rib chops
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5 ml black pepper
freshly ground
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Directions

The Pesto Pound the basil, mint, pine nuts and green chillies together in a mortar to a fine paste. Slowly drizzle in the oil while mixing. Finally stir in the cheese. Check the seasoning.

Green Bean Pesto Cook the beans in rapid boiling salted water for a minute or two and refresh in iced water. Drain. Toss the beans with the torn mozzarella, tomatoes and with some of the pesto.

The Lamb Marinate the meat for an hour or two in a little of the pesto. Season with pepper and grill over moderate heat to just medium done. Rest a few minutes before serving over the bean salad with an extra pesto on the side.

Serve with with a glass of Banrock Station Shiraz Mataro, 2008, £5.99 at Sainsbury’s, Somerfield, Tesco, Waitrose and Thresher.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 43482% from fat
 % Daily Value *
Total Fat 39g 61%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1948mg 81%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 19g
Vitamin A 30% Vitamin C 50%
Calcium 20% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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