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Diet Special

 

26

Yield

1

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 Scoop cottage cheese (low-fat 1%)
large scoop
*
4 each rye crisp crackers
*
1 each egg, hard-boiled
cut into wedges
*
½ each tomatoes
fresh cut into wedges
¼ Cucumber, cucumbers
thinly sliced
*
¼ each green bell peppers
seeded and, thinly sliced
Or
¼ each pineapple, fresh
fresh, diced
½ each peaches
fresh, and
¼ medium papayas
fresh, peeled and sliced
4 each lettuce leaves
washed and well dried
*

Directions

  1. Arrange lettuce on individual serving plate.
  2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits.

Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 2929% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 37mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 22%
Sugars g
Protein 61g
Vitamin A 37% Vitamin C 211%
Calcium 19% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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