Search
by Ingredient

Diet Special

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Kristin

YIELD

1 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1 1
SCOOP SCOOP COTTAGE CHEESE (LOW-FAT 1%)
large scoop *
4 4
EACH EACH RYE CRISP CRACKERS *
1 1
EACH EACH EGG, HARD-BOILED
cut into wedges *
½ 0.5
EACH EACH TOMATOES
fresh cut into wedges
¼ 0.3
CUCUMBER, CUCUMBER, CUCUMBERS
thinly sliced *
¼ 0.3
EACH EACH GREEN BELL PEPPERS
seeded and, thinly sliced
Or
¼ 0.3
EACH EACH PINEAPPLE, FRESH
fresh, diced
½ 0.5
EACH EACH PEACHES
fresh, and
¼ 0.3
MEDIUM MEDIUM PAPAYAS
fresh, peeled and sliced
4 4
EACH EACH LETTUCE LEAVES
washed and well dried *

Directions

  1. Arrange lettuce on individual serving plate.
  2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits.

Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 292 9% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 37mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 22%
Sugars g
Protein 61g
Vitamin A 37% Vitamin C 211%
Calcium 19% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe