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Sweet Finger Wontons

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Recipe

 

Yield

servings

Prep

30 min

Cook

15 min

Ready

60 min
Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups all-purpose flour
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1 each eggs
beaten
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1 pinch salt
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1 x water
cold
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Filling 1
1 cup coconut
shredded
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¼ cup coconut syrup
*
1 teaspoon lemon zest
grated
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Filling 2
½ cup macadamia nuts
chopped
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1 tablespoon crystallized ginger (candied)
chopped
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1 tablespoon lemon juice
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1 tablespoon brown sugar, dark
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Filling 3
½ cup bananas
dried, sliced
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1 tablespoon crystallized ginger (candied)
chopped
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1 tablespoon lemon juice
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1 tablespoon honey
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Ingredients

Amount Measure Ingredient Features
355 ml all-purpose flour
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1 each eggs
beaten
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1 pinch salt
* Camera
1 x water
cold
* Camera
Filling 1
237 ml coconut
shredded
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59 ml coconut syrup
*
5 ml lemon zest
grated
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Filling 2
118 ml macadamia nuts
chopped
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15 ml crystallized ginger (candied)
chopped
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15 ml lemon juice
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15 ml brown sugar, dark
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Filling 3
118 ml bananas
dried, sliced
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15 ml crystallized ginger (candied)
chopped
* Camera
15 ml lemon juice
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15 ml honey
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Directions

Combine flour, egg and salt in bowl.

Add enough water to make a stiff dough.

Turn out onto lightly floured board and knead well for 10 minutes.

Cover and let rest for 10 minutes while filling is being prepared.

Mix fillings.

Roll dough out paper thin or pass through pasta machine.

Cut 3 inch squares.

Place 1 tablespoon filling in center, roll up tightly and twirl ends like candy wrappers.

Deep fry wontons, a few at a time, at 375℉ (190℃) for 5 minutes until golden.

Sprinkle with confectioners' sugar.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 27420% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 20mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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