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Papaya Salsa

 

20

Yield

3

servings

Prep

10

min

Cook

?

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 medium papayas
peeled, seeded and cut into 1/2inch cubes
1 small red chili peppers
seeded and finely chopped
*
½ cup red onion
chopped
½ cup sweet red bell peppers
chopped
¼ cup mint leaves
chopped
*
2 tablespoons lime juice

Directions

Mix all ingredients.

Cover and refrigerate about 30 minutes or until chilled.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 654% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 39% Vitamin C 167%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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