Search
by Ingredient

Grilled Chicken Breasts with Mango Salsa

StarStarStarStarStar

Submitted by litlk3

YIELD

6 servings

PREP

25 min

COOK

8 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML SOY SAUCE, DARK
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML LIME JUICE
fresh, strained
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
Mango salsa
2 2
EACH EACH MANGOS
1 pound each
½ 118
CUP ML RED ONION
finely diced
½ 118
CUP ML CUCUMBERS
unpeeled, finely diced
2 2
EACH EACH SWEET BELL PEPPERS
seeded and diced
2 2
EACH EACH LIMES
juice of
½ 2.5
TEASPOON ML SALT
Basic caper mayonnaise
2 2
EACH EACH EGG YOLKS *
1 ½ 23
TABLESPOONS ML LIME JUICE
strained, fresh
¼ 1.3
TEASPOON ML SALT

Directions

Trim the chicken breast halves of all fat and gristle and separate the tenderloin.

Mix soy, oil, honey, lime juice, salt, and cayenne in a shallow dish just large enough to hold the chicken in one close layer.

Marinate the chicken in this mixture for 1 hour at room temperature or for several hours the refrigerator, turning several times.

Grill the chicken breasts for 3 to 4 minutes per side, the tenderloins about 2 minutes per side.

The chicken may also be sautéed over moderate heat in a skillet lightly filmed with oil.

The bottom of the skillet will darken as the honey caramelizes but is easily cleaned.

Cut the breasts in thick slices and fan on dinner plates, placing the tenderloins along side.

Spoon the salsa over the top and drizzle with the mayonnaise.

MANGO SALSA Slice the mango flesh from each side of the pit.

One half at a time, make an inch cut just inside the skin, then score the flesh in ⅜ inch cubes.

Turn skin inside out and free the mango flesh with the knife.

Cut the cubes in inch dice, reserving any mushy pieces for some other use.

You should end up with about 1½ cups.

Combine mango with all remaining ingredients and let sit 30 minutes to blend flavor.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 284 25% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 896mg 37%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 58g
Vitamin A 14% Vitamin C 240%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe