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Cannellini Bean mash

Quick and simple to prepare and very healthy. Replaces potato or rice or pasta. Great with grilled chicken or fish or lamb.

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Chili Bean Soup

Chili Bean Soup recipe

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All-Bean Chili

Nothing is better than a bowl of warm chili in a cold day, it warms you up instantly with lots of yumminess.

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Veggie Bean Wrap

Beans are healthy, I have tried this veggie bean wraps for several times, they look nice and taste good!

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Hot & Garlicky Black Bean Soup

I was surprised at how good this was. I will add fresh cilantro next time, and fresh veggies such as corn and green onion, celery. Was not spicy enough for my taste, so maybe add jalepeno next time as well. I enjoy this recipe!

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