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Bean Stew with Fennel & Tomatoes

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Submitted by buster433

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 453.6
POUND G WHITE KIDNEY BEANS, DRIED
dried, rinsed, prefer cannellini *
4 946
CUPS ML VEGETABLE STOCK
or stock
1 1
EACH EACH BAY LEAVES *
6 6
EACH EACH GARLIC CLOVES
unpeeled, crushed slightly
2 2
LARGE LARGE FENNEL BULB *
5 1.2
CUPS L TOMATOES
peeled, seeded, chopped, with juice fresh or canned
1 237
CUP ML PARSLEY LEAVES
chopped fresh
1 1
EACH EACH LEMON
juiced
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *

Directions

  1. Soak beans in a large bowl of water to cover for several hours or overnight. Drain.

  2. Place soaked beans into a pot with stock or broth and enough water to cover by 2 inches. Add bay leaf and whole garlic cloves. Heat to a boil, reduce heat to medium-low and simmer, covered, until beans are tender (about 45 minutes). (The beans should be softer than al dente but not cooked to the point where they begin to disintegrate.)

Don’t drain beans until fennel and tomato sauce is cooked.

  1. Meanwhile, cut stalks off fennel bulb. Chop the feathery leaves and reserve. Trim off root end of the bulbs; cut bulbs in half lengthwise and slice thinly. There should be about 8 cups of fennel slices. Discard stalks or save for soup.

Heat ⅓ cup olive oil in a large heavy skillet; cook fennel over medium-low heat until wilted and translucent, about 10 to 12 minutes. Do this in batches if necessary.

  1. Add tomato to fennel; cook 5 or 6 minutes. Discard garlic and bay leaf from beans; drain beans. Add beans to the skillet, tossing gently to combine all the ingredients. Add parsley and chopped fennel leaves.

Season with salt and pepper. Remove from heat, add lemon juice and remaining olive oil to taste. Serve warm or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 204 81% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 42% Vitamin C 65%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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