White kidney beans, dried is easier to cook with than it looks. Here's how to choose, use, and store them, what to substitute, and 7 recipes to get you started.
White kidney beans are the large, kidney-shaped white beans most cooks know by their Italian name, cannellini. Dried, they come as ivory ovals about ½ inch long that roughly double in size once soaked and cooked.
Inside that thin skin is creamy, almost buttery flesh. It holds its shape better than a soft navy bean but turns silky when you simmer it long enough.
The flavor is mild and faintly nutty. That is exactly why Tuscan and southern French kitchens lean on them so hard, soaking up garlic, sage, rosemary, and pork fat without ever fighting back.
Soak dried cannellini overnight, or at least 6 to 8 hours, in plenty of cold water. They roughly double in weight, so 1 cup dried yields close to 3 cups cooked.
Drain, cover with fresh water by two inches, and simmer gently. A hard boil splits the skins and turns the pot cloudy, so keep it at a bare bubble for 60 to 90 minutes until the beans crush easily against the side of the pot.
Salt early. The old rule that salt toughens beans is mostly a myth; a tablespoon per quart of cooking water seasons them through and actually keeps the skins more intact.
A halved onion and a peeled garlic clove dropped in the pot, with a bay leaf, do more for the final flavor than anything you stir in later. Pull them out before serving.
These beans belong in long, slow dishes. A Tuscan Bean Soup and Bean Soup From Tuscany both treat them as the body of the bowl, mashing some to thicken the broth while leaving the rest whole.
They also sit under braised meat, as in Braised Lamb Shanks with Roasted Garlic & White Beans.
Cannellini have a real affinity for sage, lemon, and good olive oil. Pork in any form, from pancetta to a ham hock, gives them backbone. A Slow Cooker White Beans with Sage/Garlic shows how little else they need.
The biggest mistake is undercooking. A bean that is merely tender at the center still tastes starchy and raw. You want it fully soft, almost falling apart, before you call it done. Pull one out and bite it.
The second mistake is acid added too soon. Tomatoes or wine stirred in before the beans are fully cooked will stall them, leaving the centers chalky no matter how long they cook. Cook the beans soft first, then build the tomato or wine layer around them.
Great Northern beans are the closest swap, slightly smaller and a touch firmer but interchangeable cup for cup in soups and stews. Navy beans work too, though they are smaller and break down faster, which suits a creamy soup more than a salad.
Butter beans, the large limas, give you a similar creamy texture with a more pronounced earthy flavor. In a pinch, a drained 15-ounce can of cannellini stands in for about ⅔ cup dried beans, so plan on roughly one and a half cans per cup of dried.
Buy dried cannellini from a shop with steady turnover. Beans are dry but not immortal; the older they get, the longer they take to soften, and very old beans may never fully cook.
Look for unbroken, evenly colored beans without shriveled skins or a dusty smell.
Store them in an airtight jar away from heat and light, where they keep their cooking quality for about a year. They stay safe far longer, but expect stubborn beans and longer simmer times past that point.
Cooked cannellini keep four to five days in the fridge in their liquid, and they freeze well for up to three months.
There are 7 recipes that contain this ingredient.
Gascony lamb casserole slow-braises lamb, pork belly, and cannellini beans with 24 whole garlic cloves, anchovies, and red wine, finished under a crisp ciabatta-crumb crust. A classic French farmhouse feast.
Vegetarian bean stew with slow-cooked fennel and tomatoes in olive oil. Cannellini beans simmered in broth then tossed with wilted fennel, fresh parsley, and lemon.
Creamy slow cooker cannellini beans with sage and garlic, finished with a drizzle of olive oil. Just 5 ingredients for a Tuscan-inspired side or meatless main.
Braised Lamb Shanks with Roasted Garlic& White Beans recipe
Alaskan spot prawns simmered with cannellini beans, garlic, rosemary, and Roma tomatoes, finished with extra virgin olive oil. Rustic Italian-coast cooking with sweet head-on prawns.
Authentic Tuscan bean soup with cannellini, savoy cabbage, fresh herbs, and a rich ham and salt pork soffritto. Ladled over toasted Italian bread with a drizzle of olive oil.
Hearty Tuscan bean soup with pancetta, sage, and ditalini pasta simmered in chicken broth. This rustic Italian pasta e fagioli feeds a crowd with creamy cannellini beans and sharp Romano cheese.