Alaskan Spot Prawns with Cannellini Beans

Submitted by niki

YIELD

servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

1

CUP WHITE KIDNEY BEANS, DRIED
dried, prefer cannellini *

1

EACH CARROTS

1

EACH CELERY
stalk

1

EACH ONIONS
cut in half

1

X OLIVE OIL, EXTRA-VIRGIN *

3

EACH GARLIC CLOVES
chopped

2

TEASPOONS ROSEMARY LEAVES
freshly chopped

12

EACH SHRIMP
heads on *

5

EACH ITALIAN PLUM (ROMA) TOMATOES
peeled and diced

1

TABLESPOON PARSLEY LEAVES
freshly chopped

1

X SALT
to taste *

Directions

Cover the cannellini beans with water and soak overnight and drain.

In a large saucepan, combine soaked beans, carrot, celery, and onion and enough water to cover.

Cover and simmer until tender, about 1 hour.

In a large sauté pan, heat 1 tablespoon of olive oil.

Sauté the garlic, rosemary and prawns.

When almost finished, stir in the tomatoes, parsley, salt and pepper and beans.

Cook until prawns just turn pink.

Serve immediately. Finish with some extra virgin olive oil and garnish with fresh rosemary.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 215g (7.6 oz)

Amount per Serving

Calories 58 8% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 29mg 1%

Total Carbohydrate 4g 4%

Dietary Fiber 3g 13%

Sugars g

Protein 5g

Vitamin A 79% • Vitamin C 44%

Calcium 5% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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