Alaskan Spot Prawns with Cannellini Beans
Yield
servingsPrep
30 minCook
90 minReady
120 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
white kidney beans, dried
dried, prefer cannellini |
* |
| 1 | each |
carrots
|
|
| 1 | each |
celery
stalk |
|
| 1 | each |
onions
cut in half |
|
| 1 | x |
olive oil, extra-virgin
|
*
|
| 3 | each |
garlic cloves
chopped |
|
| 2 | teaspoons |
rosemary leaves
freshly chopped |
|
| 12 | each |
shrimp
heads on |
*
|
| 5 | each |
italian plum (roma) tomatoes
peeled and diced |
|
| 1 | tablespoon |
parsley leaves
freshly chopped |
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
white kidney beans, dried
dried, prefer cannellini |
* |
| 1 | each |
carrots
|
|
| 1 | each |
celery
stalk |
|
| 1 | each |
onions
cut in half |
|
| 1 | x |
olive oil, extra-virgin
|
*
|
| 3 | each |
garlic cloves
chopped |
|
| 1E+1 | ml |
rosemary leaves
freshly chopped |
|
| 12 | each |
shrimp
heads on |
*
|
| 5 | each |
italian plum (roma) tomatoes
peeled and diced |
|
| 15 | ml |
parsley leaves
freshly chopped |
|
| 1 | x |
salt
to taste |
*
|
Directions
Cover the cannellini beans with water and soak overnight and drain.
In a large saucepan, combine soaked beans, carrot, celery, and onion and enough water to cover.
Cover and simmer until tender, about 1 hour.
In a large sauté pan, heat 1 tablespoon of olive oil.
Sauté the garlic, rosemary and prawns.
When almost finished, stir in the tomatoes, parsley, salt and pepper and beans.
Cook until prawns just turn pink.
Serve immediately. Finish with some extra virgin olive oil and garnish with fresh rosemary.
