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Tuscan Bean Soup

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound white kidney beans, dried
dried, or 4 cn cannellini beans
*
6 ounces pancetta
or very lean bacon, finely diced
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¼ cup olive oil
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1 cup red onion
finely chopped
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1 cup celery
finely chopped
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1 tablespoon sage
fresh, minced, or 1 ts dried sage
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1 teaspoon salt
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1 teaspoon black pepper
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1 ½ quarts chicken broth
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2 cups ditalini
or any short tubular pasta
*
1 teaspoon salt
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2 tablespoons parsley leaves
minced
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1 x romano cheese
freshly grated, or parmigiano cheese
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Ingredients

Amount Measure Ingredient Features
453.6 g white kidney beans, dried
dried, or 4 cn cannellini beans
*
173.4 ml/g pancetta
or very lean bacon, finely diced
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59 ml olive oil
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237 ml red onion
finely chopped
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237 ml celery
finely chopped
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15 ml sage
fresh, minced, or 1 ts dried sage
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5 ml salt
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5 ml black pepper
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1.5 quarts chicken broth
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473 ml ditalini
or any short tubular pasta
*
5 ml salt
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3E+1 ml parsley leaves
minced
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1 x romano cheese
freshly grated, or parmigiano cheese
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Directions

IF USING DRIED BEANS, soak overnight in 5 cups of water. Drain beans and place in a large pot.

Add 10 cups cold water, cover and bring to a boil.

Simmer beans and cook until tender, about 1 hour.

In an 8-quart pot, sauté the pancetta in olive oil until soft.

Add onion and celery and sauté, stirring, about 5 minutes.

Add sage, 1 teaspoon salt and pepper. Add chicken stock, cover and bring to a boil.

Drain the beans, add to soup, cover and simmer 30 minutes.

Cook pasta in 4 quarts boiling water with 1 teaspoon salt until al dente.

Drain and add to soup. Stir in minced parsley before serving and sprinkle with grated cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 12272% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 890mg 37%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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